Text Box: Scott Walker MSc, BAppSc Strength and Conditioning Coach, Senior Personal Trainer, Published Sports Scientist, and co-Founder of OPTMISE Performance and Wellbeing

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Text Box: OUR CORE SERVICES Strength and Conditioning Coaching: Whether you are a professional footballer, working on your golf game, or training to run your very first 10k run, our strength and conditioning team has the right talents to take your sporting talents to the next level. Corrective Exercise: Muscle imbalances can cause inferior performance, bad posture and increased injuries. Our OPTIMISE specialists can help correct any postural or muscle imbalances and restore your body to its OPTIMAL state. Personal Training: Whether you are looking to lose 3—300 pounds, trying to build muscle, or improve your general health, OPTIMISE can tailor a program to suit your needs. We work with clients of all ages and have team members who specialize in pre and post natal women as well. The ultimate in effectiveness and convenience. We’ll come right to your door to ensure you get the best workout possible in the shortest possible time! Nutrition Coaching and Dietary Services: Information overload? Bogged down with food myths? Our nutritionists will keep things simple! Online, telephone and in person nutritional programmes are available. Self—Service: OPTIMISE Online allows you to option to guide yourself through your diet and exercise program, using templates created by fitness and nutrition experts. You can also choose a self-guided option with our support, or a full-service personalized online service. Kitchen Makeovers and Shopping Service: In person lessons by a registered Nutritionist. Supplements: From A to Z, we have an incredible range of nutritional supplements available, as well as fantastic sports drinks, shakes and supplements for the serious body builder. Not sure if you are lacking nutrients? Click here for your FREE lifestyle analysis Supplements can be ordered for home delivery in the UK and Europe. Text Box: Shari Friedman, JD, MBA, SFN Registered Specialist in Fitness Nutrition, Food Psychology Coach, Business Manager and co-Founder of OPTIMISE Performance and Wellbeing

Strength and Conditioning Coaching

Persoal Training

Nutrition Coaching & Dietary Supplements

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Text Box: CLICK HERE TO #JOIN OUR FREE ONLINE FITNESS COMMUNITY! Text Box: CLICK HERE TO #JOIN OUR FREE ONLINE FITNESS COMMUNITY!

NO MATTER WHERE YOU ARE, WE CAN DELIVER!

OPTIMISE works with people around the world to create customized diet and exercise programs tailored that suit their needs.  To ensure you get the best service possible with the ultimate in convenience and flexibility most of our services can be provided either ONLINE or at any place of your convenience (in person services available only in the greater London, UK area). With OPTIMISE Online’s superior technology, no matter where in the world you are, we can design your program, coach you every step of the way, and ensure you stay on track.   Contact us for more information about our flexible service- delivery options!

OPTIMISE PWB — YOUR PARTNER IN SELF-OPTIMISATION

OPTIMISE is a performance and wellbeing partnership.   Using techniques and experience we have collected around the world we work with you to achieve your athletic and dietary goals.

Using the most current industry information and know how, as well as state-of-the–art software OPTIMISE can design and help you execute the right diet and exercise program to meet your needs.  Our goal is not only to achieve results but to educate and empower you with the ability to maintain and continuously improve upon those results—so you can meet and exceed your personal expectations!

Strength & Conditioning Coaching

Personal Training

Nutrition Coaching & Dietary Supplements